A Step-by-Step Look at What Happens During an EMDR Session

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured approach used to help folks recover from traumatic experiences, anxiety, panic attacks, and different distressing memories. Developed by psychologist Francine Shapiro within the late Nineteen Eighties, EMDR has become a widely recognized methodology for treating trauma-related conditions equivalent to put up-traumatic stress disorder (PTSD). If […]